Sponge Gourd, scientifically known as Luffa Tori, is a unique and versatile vegetable with a fascinating dual purpose. While it starts as a tender, edible gourd with a mildly sweet taste, it eventually matures into a natural luffa sponge when left to ripen
Amla, also known as Indian gooseberries, grows on a flowering tree of the same name. The small berries are round and bright or yellow-green. Though they are quite sour on their own, their flavor can enhance recipes they’re added to
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