Better known as bitter gourd or Karela, it is a green vegetable that grows on the vine, which has been included in the diet for many health problems for a long time. But, there are a very few people who like it. The reason is its bitter taste. Bitter gourds come in different colours and sizes
Amla, also known as Indian gooseberries, grows on a flowering tree of the same name. The small berries are round and bright or yellow-green. Though they are quite sour on their own, their flavor can enhance recipes they’re added to
Cauliflower is a versatile vegetable that belongs to the Brassica oleracea species, which also includes broccoli, cabbage, and Brussels sprouts. It is known for its unique appearance and mild, slightly nutty flavor
Button mushrooms, scientifically known as Agaricus bisporus, are small to medium-sized mushrooms with a distinctive shape and mild flavor. They are one of the most widely cultivated and consumed mushroom varieties Button mushrooms are low in calories and fat, making them a healthy addition to various dishes. They are a good source of protein, dietary fiber, vitamins (such as B vitamins, including riboflavin and niacin), minerals (including potassium, phosphorus, and selenium), and antioxidants
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