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    Ridge Gourd – Premium, Institutional

    A long vegetable with a dark green ridged skin and a white spongy flesh with soft seeds. It is prepared by removing the skin of the vegetable and then cooked. Ridge gourd is very prominent in Indian cooking. Ridge gourd juice is used to heal jaundice and to strengthen your immune system against any infection

    A long vegetable with a dark green ridged skin and a white spongy flesh with soft seeds. It is prepared by removing the skin of the vegetable and then cooked. Ridge gourd is very prominent in Indian cooking. Ridge gourd juice is used to heal jaundice and to strengthen your immune system against any infection

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