Better known as bitter gourd or Karela, it is a green vegetable that grows on the vine, which has been included in the diet for many health problems for a long time. But, there are a very few people who like it. The reason is its bitter taste. Bitter gourds come in different colours and sizes
green cucumbers have slightly smaller seeds and thinner skin than other varieties. Rich in Vitamins A and C, calcium, iron and magnesium, cucumbers also contain an enzyme called erepsin which is extremely beneficial for digestion
They are locally known as ‘shakarkandi’ and are growing at a large scale in Bihar, West Bengal, Uttar Pradesh and Andhra Pradesh. The most common variety of sweet potatoes has copper-coloured skin and vibrant orange flesh. Other varieties are yellow, white, deep purple and cream
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