Amaranthus – Red Premium Institutional
Amaranthus is a Red Leaf powerhouse. When cooked, amaranth has nutrients like folate, thiamine, niacin, riboflavin, dietary minerals like calcium, iron, potassium, zinc, copper, manganese and Vitamins A, C and K
Amaranthus is a Red Leaf powerhouse. When cooked, amaranth has nutrients like folate, thiamine, niacin, riboflavin, dietary minerals like calcium, iron, potassium, zinc, copper, manganese and Vitamins A, C and K
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Lady’s fingers is an alternative English name for okra, the mucilaginous seed pods of a plant of the hollyhock family. Quaintly ancient as it sounds, the term, or at least its application, appears to go back no further than the early twentieth century
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green cucumbers have slightly smaller seeds and thinner skin than other varieties. Rich in Vitamins A and C, calcium, iron and magnesium, cucumbers also contain an enzyme called erepsin which is extremely beneficial for digestion
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Better known as bitter gourd or Karela, it is a green vegetable that grows on the vine, which has been included in the diet for many health problems for a long time. But, there are a very few people who like it. The reason is its bitter taste. Bitter gourds come in different colours and sizes
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