green cucumbers have slightly smaller seeds and thinner skin than other varieties. Rich in Vitamins A and C, calcium, iron and magnesium, cucumbers also contain an enzyme called erepsin which is extremely beneficial for digestion
Lady’s fingers is an alternative English name for okra, the mucilaginous seed pods of a plant of the hollyhock family. Quaintly ancient as it sounds, the term, or at least its application, appears to go back no further than the early twentieth century
Shalgam is mostly white-skinned, with upper 1 to 6 centimetres, which protrude above the ground are purple or red or greenish. The interior flesh is white and has tap root below swollen storage root, Turnip root and leaves have a pungent flavour
Potato is a starchy root vegetable that is widely consumed and cultivated around the world. It belongs to the Solanaceae family and is known scientifically as Solanum tuberosum
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