green cucumbers have slightly smaller seeds and thinner skin than other varieties. Rich in Vitamins A and C, calcium, iron and magnesium, cucumbers also contain an enzyme called erepsin which is extremely beneficial for digestion
Better known as bitter gourd or Karela, it is a green vegetable that grows on the vine, which has been included in the diet for many health problems for a long time. But, there are a very few people who like it. The reason is its bitter taste. Bitter gourds come in different colours and sizes
Shalgam is mostly white-skinned, with upper 1 to 6 centimetres, which protrude above the ground are purple or red or greenish. The interior flesh is white and has tap root below swollen storage root, Turnip root and leaves have a pungent flavour
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