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    Contola

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    Kantola, also known as spiny gourd or teasel gourd, is a vegetable commonly consumed in certain Asian countries. It is used in various culinary dishes. While kantola might not be as well-known as some other vegetables, it does offer several potential health benefits

    Kantola, also known as spiny gourd or teasel gourd, is a vegetable commonly consumed in certain Asian countries. It is used in various culinary dishes. While kantola might not be as well-known as some other vegetables, it does offer several potential health benefits

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