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Sun Melon, a type of cantaloupe melon, is characterized by its orange flesh and netted outer rind. With a sweet and juicy flavor, Sun Melon is a popular choice for fresh consumption, fruit salads, and smoothies. Rich in vitamins A and C, as well as potassium, the melon offers nutritional benefits along with its refreshing taste. The Sun Melon’s vibrant color and sweetness make it a favorite during the summer season.
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Kiwi, also known as the Chinese gooseberry, is a small, fuzzy fruit with vibrant green flesh and tiny black seeds. It is recognized for its unique combination of sweet and tart flavors. Kiwi is a nutritional powerhouse, rich in vitamin C, vitamin K, dietary fiber, and antioxidants. The fruit is often enjoyed by cutting it in half and scooping out the flesh with a spoon. Kiwi adds a burst of color and a tropical twist to fruit salads, desserts, and smoothies.
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Guava, a tropical fruit with a green or yellowish outer skin and pink or white flesh, is celebrated for its sweet and fragrant taste. With a rich nutritional profile, guava is a powerhouse of vitamins, minerals, and dietary fiber. One of the standout features of guava is its exceptionally high vitamin C content, which supports immune function, collagen synthesis, and antioxidant defense. The fruit also provides a good amount of dietary fiber, aiding in digestion and promoting a healthy digestive system. Additionally, guava contains vitamins A and B-complex, as well as minerals like potassium and magnesium.
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Muskmelon, also known as Madhu or Honeydew Melon, is a sweet and succulent fruit with orange or green flesh and a netted rind. The fruit is rich in vitamins A and C, as well as dietary fiber. Muskmelon’s sweet and aromatic flavor makes it a delightful addition to fruit salads, smoothies, and desserts. Its high water content contributes to hydration, especially during warm weather.
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