It is a deep-red colored root vegetable, packed with essential nutrients. While beetroot can be eaten raw, and is quite delicious, it is also cooked or pickled across cultures in the world
green cucumbers have slightly smaller seeds and thinner skin than other varieties. Rich in Vitamins A and C, calcium, iron and magnesium, cucumbers also contain an enzyme called erepsin which is extremely beneficial for digestion
Lady’s fingers is an alternative English name for okra, the mucilaginous seed pods of a plant of the hollyhock family. Quaintly ancient as it sounds, the term, or at least its application, appears to go back no further than the early twentieth century
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