Sponge Gourd, scientifically known as Luffa Tori, is a unique and versatile vegetable with a fascinating dual purpose. While it starts as a tender, edible gourd with a mildly sweet taste, it eventually matures into a natural luffa sponge when left to ripen
They are locally known as ‘shakarkandi’ and are growing at a large scale in Bihar, West Bengal, Uttar Pradesh and Andhra Pradesh. The most common variety of sweet potatoes has copper-coloured skin and vibrant orange flesh. Other varieties are yellow, white, deep purple and cream
Potato is a starchy root vegetable that is widely consumed and cultivated around the world. It belongs to the Solanaceae family and is known scientifically as Solanum tuberosum
green cucumbers have slightly smaller seeds and thinner skin than other varieties. Rich in Vitamins A and C, calcium, iron and magnesium, cucumbers also contain an enzyme called erepsin which is extremely beneficial for digestion
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