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Button mushrooms, scientifically known as Agaricus bisporus, are small to medium-sized mushrooms with a distinctive shape and mild flavor. They are one of the most widely cultivated and consumed mushroom varieties Button mushrooms are low in calories and fat, making them a healthy addition to various dishes. They are a good source of protein, dietary fiber, vitamins (such as B vitamins, including riboflavin and niacin), minerals (including potassium, phosphorus, and selenium), and antioxidants
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Green peas, also known as garden peas or English peas, are a type of legume that is widely consumed as a vegetable. They are small, round, and typically green in color
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Sponge Gourd, scientifically known as Luffa Tori, is a unique and versatile vegetable with a fascinating dual purpose. While it starts as a tender, edible gourd with a mildly sweet taste, it eventually matures into a natural luffa sponge when left to ripen
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green cucumbers have slightly smaller seeds and thinner skin than other varieties. Rich in Vitamins A and C, calcium, iron and magnesium, cucumbers also contain an enzyme called erepsin which is extremely beneficial for digestion
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