Button mushrooms, scientifically known as Agaricus bisporus, are small to medium-sized mushrooms with a distinctive shape and mild flavor. They are one of the most widely cultivated and consumed mushroom varieties Button mushrooms are low in calories and fat, making them a healthy addition to various dishes. They are a good source of protein, dietary fiber, vitamins (such as B vitamins, including riboflavin and niacin), minerals (including potassium, phosphorus, and selenium), and antioxidants
Better known as bitter gourd or Karela, it is a green vegetable that grows on the vine, which has been included in the diet for many health problems for a long time. But, there are a very few people who like it. The reason is its bitter taste. Bitter gourds come in different colours and sizes
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